« You are what you eat»!!!

To have a radiant skin, you also need to eat healthy. Eat healthy and you'll look younger.

There are some food that are good for the skin.

The first thing, you need to drink at least 8 oz of water everyday.

Best foods for your skin

 

Fatty acids: Omega-3, Omega-6

                          Omega-3: essentials for the skin

                      

Antioxidants: Help to stay young and healthy

Iron: A deficiency of iron can make the skin pale and may cause dark cercles

Vitamin A: Keep the skin smooth

                        Good for the hair and the eyes

Vitamin C: Responsible for producing collagen

Vitamin E: Helps the skin to stay hydrated, treating scars

                        Sun Burns and Sun Protection

                        Anti-aging

Complex Vitamin B: Healthy Skin, Hair and Nails

                                            Energy Production

                                    

Beta Carotene: Repair Sun Damage

Zinc: Helps to reduce stretch marks

Exercise: Boosts oxygen and blood flow to the skin

                     Gives your complexion a beautiful, natural glow

Sauna: Helps Heal Skin imperfections

                Eliminate toxins

                Transport nutrients throughout your body

                

Good circulation is obviously crucial for us to stay healthy!!!